Aikido of Monterey is part of "One Point Center", a collection of programs practiced with attention to peace in and harmony with the mind, body, spirit, and universe.
Other disciplines include Iaido, Pilates, Yoga, and Zen Meditation.
For more updated information, please see onepointcenter.com.
The Art of Peace - Morihei Ueshiba
Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.